Empower Your Health & Wellness Journey with K.C.

Where ancient Ayurvedic knowledge from the East meets modern living in the West.
I offer custom solutions crafted to elevate your well-being - body, mind & spirit.

My Services

Board Certified Ayurvedic Practitioner (AP)

A NAMA Board Certified Ayurvedic Practitioner and assisting as a graduate intern at Southern California University of Health Sciences in Whittier, CA for the past three years.

I am excited to announce that OM Herbal Ayurveda Clinic is now open and taking on new clients. Located inside Veda Yoga Center, this peaceful oasis awaits you on your health journey.

Ayurveda is a whole-body (holistic) system of medicine that began in India more than 3,000 years ago. Discover this healing modality designed for optimal health and vitality. One on one consultations, custom body work treatments uniquely curated to you using organic herbal infused oils, and organic custom herbal blends using quality ingredients to help support your health and wellness goals. Ayurveda therapy may include herbs, massage, yoga, acupressure, and Panchakarma, a cleansing program. We specialize in all areas of digestion, gut health and women’s wellness.

Come visit us at our new clinic.

Corporate Wellness Specialist & Certified Nutrition Coach (CNC)

Using my experiences and skills from years of corporate life, I work with your wellness team to help bring a customized collection of activities and resources that promote your employee health and well-being. Custom tailored to fit your wellness program needs, inspiring and motivating your team to improve their physical, mental, emotional, and overall health. 

Workplace wellness should be so much more than a one-time classes and stale education. I bring high-energy, fun activities and 100% proprietary educational talks – tying all aspects of well-being together within a unified, do-able health-habit-improvement tools.

Program offerings can include: Presentations, Workplace Yoga classes and Soundbaths, Ayurveda health talks, healthy headspace tools, Finding mindfulness at your desk and more!
(In person and Zoom options.)

Certified Yoga Teacher & Sound Healer
(RYT-500)

An East Coast native by birth, K.C. discovered yoga after moving to Los Angeles while searching for ways to manage the high stress of working in Hollywood. She began practicing in 2014, and in 2017, her desire to deepen her practice led her to enroll in teacher training at Veda Yoga Center—where the magic truly began.

Through firsthand experience, K.C. developed a deep reverence for yoga philosophy and the profound impact it had on her life. Her classes are fun, inspiring, and infused with wisdom, blending humor, traditional yoga teachings, and the life sciences of Ayurveda. She weaves storytelling, themed classes, and favorite quotes into her sessions to uplift and motivate students.

As a teacher, K.C. is known for her charm, playfulness, and ability to create an inclusive and enriching space for all. She feels truly blessed to be part of the Veda Yoga family and invites you to join her on the mat.

Types of yoga offered: Vinyasa Flow (all levels), Restorative Yoga, Yin/Yang, Yoga Sculpt, Private Sessions, and Soundbaths.

Come practice with me at Veda Yoga Center!

  • The way you tell your story online can make all the difference

    CLIENT TESTIMONIALS

  • Maybe you want to launch a business

    Quote Source

  • Maybe you want to turn a hobby into something more

    Quote Source

  • Maybe you have a creative project to share with the world

    Quote Source

Upcoming events

  • Immersive 200-hr Teacher Training

    February 28 - April 20, 2025

    Yoga Alliance Certified

    Throughout Veda Yoga’s 10 week program you will embark on:

    -Learning the Foundations of Yoga

    -Enhance your teaching skills

    -Deepen your practice and your self awareness

    -Learn more about Ayurveda

    -Connect with a supportive community

    MORE INFO CLICK BELOW:

    RSVP

  • Sunday Night Soundbaths

    WEEKLY EVERY SUNDAY
    6:00 PM

    Veda Yoga La Cienega
    (2nd floor inside across from LA Fitness)

    $33 per session

    Come with me on a powerful Sound journey every Sunday. These incredible events consist of a 60 minute immersive sound bath commencing with light breath work and meditation, leading into a transformative healing journey with Meinl Crystal Quartz Chakra Singing Bowls, Gong, Sacred Drums and Solfegio 432 hz to tune you into frequency of love along with other indigenous instruments.

    Please bring a yoga mat, water and anything else that will make you feel comfortable.

    RSVP

  • Explore Ayurveda + Soundbath

    COMING SOON

    Discover the profound connection between Ayurveda and Yoga, as they converge in a harmonious approach to holistic well-being.

    Uncover the transformative potential of the sister science to yoga with Ayurvedic principles and practices, to promote comprehensive wellness, sustainability, and the seamless integration of mind, body, and spirit.

    We will identify your Prakrit, talk about the Dosas and how this knowledge can help you find ways towards better health, balance and feeling your best!

    We will end with a mini Soundbath to reset and unwind.

    RSVP

About K.C. Sterling

I found Ayurveda through my own health journey, and I am eternally grateful for it. At the heart of our my practice is a commitment to providing evidence-based health information and services that empower you to be the best version of YOU. I am dedicated and passionate about advancing wellness through personalized and compassionate care using the power of Ayurveda to heal naturally and support your body mind & spirit.

Buy My Book on Ayurveda

Buy My Book on Ayurveda

Contact K.C.

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!